Warm-o-Rama

We took a pleasant mosey to the lower parking lot.  Formed a perfect circle and completed the standard array of warmups:

SSH, Weed Pickers, Imperial Walkers, CH Merkins and Squats, Sungods and Michael Phelps.

Ratio Part of BD

1.  10  to 1 Squats
2. 20 to 10 Coupon Press to Merkin.  PAX completed 20 overhead presses with coupon then did 10 merkins.  Then the numbers reduced to 18 to 9, then 16 to 8, continue to 2 to 1.

Pick your Poison

3 sets, each set had 5 exercises.  PAX had the chance to exercise their freewill.  Each man chose which exercise they did 50 reps of, then which exercise they did 40 reps, then 30 reps, then 20 reps, then 10 reps.   So you could choose to do 50 curls but the man next to you chose to do 50 rows.  After group of exercises were completed then a lap.

Group 1:   Curls, Upright Rows, Squats, Man Makers, Big Boys

Group 2:  Skull Crushers, Bent Over Rows, American Hammers (4 count), Man Makers, Derkins

Group 3:  Curls, Squats, Merkins, Crunchy Frogs, Man Makers

This took us right up to 6:15.  It was fun to see how each man chose which exersises would be 50 and how often Man Makers were the 10 spot.