Warmorama

Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers, sun gods, and Michael Phelps.

Then we did a ratio. Starting with 30 overhead presses and 10 durkins, reduced the overhead presses by 3 and the durkins by 1 until we reached 3 overhead presses and 1 durkin.

The thang

Pax picked one of the sets below and performed 50 of one of the exercises, then 40 of another, and so on until they performed 10 of the last exercise in the set. It’s no surprise that the last one was usually man makers. Which were in each set. Something P-Body discovered to his sadness while completing the second set.

After each set the Pax completed a lap around the back of the church and around the other side’s pine island.

The sets were:
Set 1:   Curls, Upright Rows, Squats, Man Makers, Big Boys

Set 2:  Skull Crushers, Bent Over Rows, American Hammers (4 count), Man Makers, Derkins

Set 3:  Curls, Squats, Merkins, Crunchy Frogs, Man Makers

COT

We ended in a circle of trust where YHC mentioned the Theology on Tap tomorrow night on the subject of Christian Nationalism. Nano and P-Body invited everyone to Radio Silence’s 1 year anniversary Q this Thursday. We prayed for Tooltime and Paper Jam and their fight with cancer. YHC encouraged the Pax to sign up for Tooltime’s meal train. And finally, we prayed for Piano Man’s upcoming eye surgery.