WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps
THE THANG:
The Pit & the Pendelum

4 Burpees every time in the pit
Pendelum back and forth to stage 1 ( 10 reps ) thru pit – burpees-
Stage 2 ( 20 reps ) half way up hill on both sides – burpees in pit
Stage 3 ( (30 Reps )
Each round 28 burpees
Round 1 – Abs
Stage 1 WWII SIT-UPS
STAGE 2 Big Boy Sit Ups
Stage 3. LBCs

Round 3 – Shoulders
Stage 1 Mike Tyson’s
Stage 2 Merkins
Stage 3 Carolina Dry Docks

Round 3 – Legs
Stage 1 Bonnie Blair’s 2x
Stage 2 Squats
Stage 3 Monkey Humpers

Round 4 Cardio
Stage 1 SSH
Stage 2 Seal Jacks
Stage 3 Overhead Claps

Called with 15 minutes left for Soeedball. Field was no good. Wind sprints for 5 minutes.

MARY:
ANNOUNCEMENTS:
COT: