ARENA – Poles

Weather:  Light mist and 57 degrees

Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others)

Warm-a- rama: Short mosey to the football field parking lot. Quick stretch of weed-pickers & flamingo that may have lasted about 90 seconds, but was still too long for Arena standards.

Da Thang: Part 1“Poles” was a partner sprint workout designed to raise your heart rated to 150+ and then bring it back down with either a short jog or other exercises. Part 2 After 20 minutes of Poles we jogged over to the football field for 6 minutes of Burpee Broad Jumps.

Details Part 1:

Sprint 1st field (pole to pole)

Slow jog w/ partner 2nd field

Sprint 3rd field

Slow jog w/ partner 4th field

1 minute of  Mac-tars that should be call tarmacs

1 minute of Never Surrenders

Rinse and Repeat for 20 minutes

Details Part 2:

We set the timer for a 6 minute AMRAP (Yards). This is my favorite measurable workout. Burpees test your conditioning and the broad jumps test your explosiveness. Below are the yards each PAX traveled in 6 minutes:

Geek: 200 Yds

Tiny: 185 Yds

Twilight: 145 Yds

Mall Cop: 125 Yds

Maaco: 120 Yds

BoSox & IcyHot: 115Yds

JB: 95 Yds

SlowBurn: 70Yds

HoneyDo: 60 Yds

FarmCountry: NA

Waxon: Missing in Action

COT:

Mall Cop was our 6th man but he quickly left after name-a-rama. JB and HoneyDo refused to be the 6th man so I told two quick stories on how I got my Coach Twilight and why my phone broke a few weeks back.

We prayed for HoneyDo & OneScoop Families. HoneyDo’s father and OneScoops sister recently passed away.

*Longest BB I have ever written*