The BackBlast:

Intro:

Decided to practice Stage 3

Warm-o-Rama:

Stretch OYO

The Thang:

YHC and his nutsniffer took off from Reformation in DTW and hit up the trail running 3.11 miles.

COT:

Prayers for our nation.

Naked Man Moleskin:

Praying F3 won’t have to move to stage 3 as YHC enjoys the fellowship and how I can be pushed by other PAX. My nutsniffer pushes or should I say pulls me because she loves to run. She’s a good running partner.