Praise the Rain

Warmorama:

Mosey around the parking lot with ruck sacks on doing butt kickers, high knees, and Bernie Sanders.

5 core principles worth 5 – 6 count Burpees per principle.

The Thang:

Mosey across the parking lot to the guard rail for 3 sets of dips with lunges, side lunges left and side lunges right in between sets.

Mosey down the parking lot to the fountain for 10 very slow incline merkins with ruck sacks on.

Mosey back to the covered Theater entrance for some slow Mountain climbers, slow diamond merkins, slow squats.

Moved to rail near the front door for slow LBC’s with rucks, slow wide merkins, leg raises with rucks, fall in push aways at the rail, slow Big boy sit-ups, Mountain Climbers knee to opposite elbow, slow box cutters, Bend over leg lifts at the rail, and ending with flutter kicks.

Prayer requests for Wastewater’s family making decisions for schooling their children, Praise for Canoe’s son’s rapid recovery after his back surgery. Prayers for my brother in law as he is currently in the hospital with dehydration and facing another change in residence because of his health.

The rain didn’t dampen our spirits this a.m. Good Hot Chocolateria. Thanks for showing up in the gloom. Totally enjoyed the workout with these HIMs!