I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang out. The temptation got the best of me so here we are.

Mosey from the flag around the parking lot to warmorama. YHC ran through the mission statement  & principles followed by Side straddle hops, weed pickers, imperial walkers, sun gods, and Michael phelps

Mosey to grab coupons and brought them out to the strati for line. PAX went for 3 rounds of coupon ladders. Each round was a different coupon carry. Each carry was 25yards. At each cone an exercise was performed with coupon. 1st  cone was 10 reps, 2nd – 20reps, 3rd – 30reps, 4th- 40 reps. After each set PAX then had a fast pace jog around island loop and back to the coupon to carry it to the next cone and begin next round of reps.

Round 1: Lunge with OH carry. OH press @ cone

Round 2: Lunge while pulling coupon against your chest. Bent over rows @ cone

Round 3: (partial complete) Rifle carry between cones 1st & 3rd cone were BBS. 2nd cone was step out sumo squats

As time was running down coupons were put back and PAX mad a dash to the flag Maaco & Wafflecone take a shortcut and fly over the hill to beat YHC back to the flag .

COT: Prayer requests

– Brad Pitt’s M as she has some solo traveling coming up.

– Sharapova & family

– Praise that waffle cone is climbing out of a tough season and is able to join us again in the gloom