Mosey to middle school

Warmarama

SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps.

Grabbed some coupons and headed to the middle school upper lot.

Pax led some Mary while the Q humbly went and retrieved his gloves from his truck

Thang

Reverse-Route-66-deconstructed-burpees!

Starting example : 11 Squat, 11 leg thrust, 11 merkin, 11 leg thrust. Decrease by one at each station. Dropped the second thrust when everyone’s breathing got too loud by the 3rd station.

Reminder from QSource for this challenge we’re getting right to be prepared for the unexpected both mentally and physically.

Pick up the six and move to Dora

Dora – suicides to first and second poles

Partner completes Curls , truck drivers, triceps, OP 150 each

Enough time to put up blocks, bear crawl to top of hill, and sprint back to the flag.

Prayer requests:

Wastewater job future, dad medical

Python, praise for medical concern in family turned out fine

Tapps, praise for wedding anniversary!

3rd F bfast coming up, speed for need races.