Warmorama

10 reps of each exercise

SSH

Copperhead Merkins

Copperhead Squats

Weedpickers

Michael Phelps (OYO)

18 reps of each exercise, after each exercise run a lap.

Merkins

SSH

Squats

Burpees

American Hammers (4-count)

Bonnie Blairs (2-count)

Crunchy Frogs

Hand Release Merkins

LBCs

Jump Squats

No Surrenders

Shoulder Tap Merkins

Lt. Dans

Flutter Kicks (2-count)

Star Jumps

WW2 Situps

Kraken Burpees

Air Presses

Moseyed back to the flag at 6:10 and did 5 Minutes of Mary.

COT: Prayers for Lt. Dan as he gets ready to go back to work, prayers for the Williams family and the loss of their son.