Warmorama…

Mosey around the parking lot. Sun Gods/Weed Pickers/Michael Phelps/Copperhead Squats

Mosey to the cinder block stash. Instruct every PAX to pick up 1. Line up on edge of parking lot on the curb. We’re doing 11s. Start out with 1 squat press with cinder, walk WHILE curling same cinder to island, do 10 block merkins, walk back WHILE curling cinder again and do 2 squat presses. Finish at 10 presses and 1 block merkins.

The Thang…

2 stations

1st Station-We do a pyramid of exercises. Start out with 10 of each exercise, then you run to my trailer where I have ladders placed to do 15 inverted rows, then run back to station 1. Now do 15 of each exercise then run to the trailer again for 15 more inverted rows. Back to station 1.

10/15/20/25/20/15/10

Merkins

American hammers (4 count)

J-Los (4 count)

Crunchy frogs (4 count)

SSH

LBC (4 count)

Kettle bell swings

Naked Man Moleskin…

I have regretted waiting 3 months to post this BB. I’ve forgot all the little tidbits from that day. Gut Check mentioned there was nothing more manly than throwing around cinders to Metallica’s-Enter Sandman. I, again, struggled to stay coherent as I tend to push myself more on my own BDs than normal. Had many compliments from PAX that they enjoyed the Q. I am happy it was beneficial.