Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time)

Quarter Pounder modified
1st round
Merkins
Squats
Mountain climbers
SSHs

2nd round
Carolina dry docks
Lunges single count
Flutter kicks
Overhead claps

3rd round
Mike Tyson’s
Pistol squat 25 each leg
Imperial walkers
Flutterkicks