First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard.

Warm-o-ramo short and sweet needed all the time we could get: mosey up to the front of River Ridge, brief sun gods, 7 weed pickers

The thang:

The goal is to move your ass so fast you get through all runs and exercises before time runs out, and try to mitigate the amount of times Tiny Tat laps you.

10 San Antonio Shuffles, 1/4 mile lap

20 burpees, 1/4 mile lap

30 merkins, 1/4 mile lap

40 lunges (4 count), 1/4 mile lap

50 monkey humpers, 1/4 mile lap

60 mountain climbers (4 count), 1/4 mile lap

70 squats, 1/4 mile lap

80 flutter kicks (4 count), 1/4 mile lap

90 LBC’s, 1/4 mile lap

100 overhead presses, 1/4 mile lap