The BackBlast:

Warm-o-Rama:

• Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage
• 10 SSH
• 15 Butt Kicks
• Sun Gods

The Thang:

• Split the Pax into two teams in about the most confusing way possible but the teams were divided none the less.
• Each team would run a relay race to the top of the amphitheater stairs, do 5 burpees and run back down to the stage and tag the next member of the team. While waiting the Pax would perform the following excersises, Round #1: SSH, Round #2: Wall taps, Round #3: LBC’s
• The winning team would then choose to either draw an exercise card for each Pax on the team to complete or run a loop around the entire amphitheater lawn. The losing team did the one the winners did not choose
  • Exercise cards were 50 Merkins, 100 Squats, 150 American Hammers, 200 Flutter Kicks, 250 Side Straddle Hops
• Completed three full relays, after the third the winning team chose instead of drawing a card or running both teams would just complete the remaining three cards.  YHC agreed this was a good idea… until the final round of American Hammers, then it sucked (which was a general sentiment as the mumble chatter ceased around this time).

COT:

• Prayed for Sherapova’s M as she goes for her CAT Scan today, prayed for Snowflake’s M as she deals with the stress of teaching.

Naked Man Moleskin:

• It was awesome to light the competitive fire under the Pax this morning while also getting a great BD in.  Lexi pretty much killed it and lead his team to victory all three rounds, but all the Pax worked to keep the races fairly competitive. Thankfully the sleet held off until the Coffeteria so we got the COT in but all the coffee was ordered to-go.