The BackBlast:

Intro: 20 Min EMOM and some running

Warm-o-Rama: SSHs, Weed pickers, Hillbilly, Sun gods, Michael Phelps, leg stretches oyo

The Thang: We did a 20 min EMOM with 5 moves: Bonnie blair, merkins, step ups, dips, Mtn. Climbers.  After the EMOM, we had about 10 minutes left, so we did 200 meter intervals.  200m faster pace, followed with a 200m recovery.

COT: Prayed for Kevin’s friend who lost his life in a car accident and Red Ryder is starting a new class.  I read Psalm 91 (I prayed for Kevin’s friend and Chad in the car – I realized I didn’t do that after I read.

Naked Man Moleskin:  Today was a difficult workout, and I struggled with remembering the exercises.  Once we got started it worked out.  I read Psalm 91 today, because it’s been a prayer I’ve praying a lot over the last couple of weeks as it’s speaking to me.  “…The Lord says, ‘I will rescue those who love me. I will protect those who trust in my name.  When they call on me, I will answer; I will be with them in trouble…”