The BackBlast:

Intro:

Today is a good day to push the run/work combo

Warm-o-Rama:

Run 2 miles

The Thang:

Run 3.75 miles, do some pull-ups, run 1/4 mile and do some more pull-ups.  Now do 30 burpees. Run 1/4, turn around and run backwards up the hill. Do more pull-ups. 30 more burpees. Run back to the vehicles.

Total run ended up close to 6.5mi.

COT:

Thankful for another opportunity to grow as men, fathers, athletes (term used loosely) and leaders.  Remember that God is in charge.  He is the director.  We see through a peephole and do not always have the big picture.  May our faith increase and reliance on self decrease.

Naked Man Moleskin:

I think every time a Q we will run. Run and run.  Do exercises. Run.  Magnolia and Sweater Vest seemed good with it.  Except maybe when I change the burpees from 10 to 30. They seemed a little perturbed, but they banged em’ out like they were getting paid!  To bad we had to go to work.  I think we had another 4-6 miles in us.