Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods, Air Press, Phelps, Merkins

Rando segment 1, led by YHC: Super 11’s in the Kitty Box: Partner up. Perform 3 rounds of 11’s in succession, i.e., do each combo at 10 and 1, then start over at 9 and 2, rinse and repeat. Wheel barrow across kitty box in one direction, fireman drag back. Exercise combos: Squats/Merkins, Burpees/Maktars, Plank Jacks/BBS.

Rando segment 2, led by Blackhawk: PAX split into three groups for circuit style work out in cat box. Station 1: box jumps; Station 2: Pull-ups and/or hanging leg lifts; Station 3: merkins. Perform each station for minute then rotate. At end of each circuit, do lap. We did this three times.

Rando segment 3, led by Cookies: Mosey to black hole (bball court). Do 17’s, with BBS on one side of three basketball courts and squats on other.

Mosey back to flag. Rocketman wanted to do a Champions round, but Fleetwood convinced the 6 to sandbag so we ran out of time and did Mary: Planks, Merkins and Flutter Kicks

Naked Man Moleskin: Today was a bit sandy for YHC’s liking, but randorama never disappoints! The Lost Boys, i.e., Peabody, Chicken Fight, Overhead, and Jordache, all were in attendance. Bangorang!