WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps
THE THANG: Divide into 2 teams. One team does as many sets as possible of 5 pull-ups, 15 Mike Tysons, 25 monkey humpers, while other team jogs to 2nd light on the hill, 5 lunges each leg up the hill, 50 overhead claps, 5 lunges each leg down the hill, and jog back. When “jogging” team gets back to playground, teams switch. We did 3 full rounds (although Mike Tysons became Carolina dry docks first round). One team got more sets than the other team, but at the end of the day, we’re all part of the same team, right? Finished with some football tosses on the tennis courts with 1 burpee for drops and some crab walks (not crab cakes….although maybe CP will bring us some of his Alaskan salmon so we can grill it up and have it for breakfast next time — either that or CFA chicken minis.)
MARY: Mary wasn’t here this morning
ANNOUNCEMENTS: CP has the talk for 3rd F breakfast tomorrow, meeting at Harmony on the Lakes clubhouse — come out and support! AO vs AO relay at the slab next Saturday.
COT: Sooorie was 6th man — this may come as a surprise to some, but he’s neither Canadian nor Mexican. Prayers for Mike, Sooorie’s family, shrinkage, church plant (Chubbs) and gratitude. Zone 2 discussions were had along with java and h2o.