I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it.  I brought out a tough but steady workout that all levels can do and stay together.

Warm-o-rama
We had a starting station where we did deconstructive burpees starting with 5 of them then added each round by 5 (5 merkins, 5 mountain climbers, 5 jump squats).

The rest of the stations were as follow:
SSH x 5
Bonnie Blairs x 10
Big boys x 15
American Hammers x 20
Shoulder Taps x 25
Squats x 30
Rocky Balboas x 35
Mountain climbers x 40
Monkey Humpers x 45
Air presses x 50

Ended with great COT