Warm-o-rama

Look into Geek Squads eyes as he does Yoga in the parking lot 10 minutes before the run starts

The Thang

This is a running AO, we run! Run North up Harmony Lakes Dr to Highway 140, turn right and circle the Marco’s pizza parking lot. Head south down and up the monster hills we just passed. Hang a right onto the (Strava) famous Edgewater Trail climb. Take a left when Edgewater meets Lorimore. Laugh at YHC’s 2.0 (Lightning) bike left on the street corner.. punk kid. Continue south on Harmony Lakes Dr and turn left on Hickory to JB Owens park. YHC used to call it BJ Owens park, huh.. anyway. Turn back and head to the club house. Geek turned on the after burners, he had a lot left in the tank after pacing Exile’s zone 2 runs, and passed the turn to get in 7+ miles. Hass rucked on his lonesome, or went home for a few and met us back after about an hour, perhaps we’ll never know. Running PAX did sight him on a monster hill.

COT

Geek Squad said it best. You can run, ruck, bike, scooter, whatever. Just make it out to the Redline for the 2nd F. This Week PAX made it out the the Dunkin’ in Hickory Flat. YHC would like to extend a special thanks to Hard Hittin’. True HIM and not afraid to be vulnerable. You sir, are a inspiration of strength and what F3 is all about.