AO: Radio Silence
When: 12/23/2021
PAX:
Number of Pax: 12
Pax Names: Binks, Chubbs, Couch Potato, Hottie, Imposter, Lt. Dan, Macintosh, Nano, P-body, Paper jam, Short Circuit, Small World,
Number of FNGS: 0
FNG Names:
QIC: Small World
Warm Up:
- Mosey around tennis to b-ball court
- Weed Picker
- Sun Gods
- Michael Phelps
- Inch Worm
- Side Straddle Hops
Three stop circuit (goal to hit each 3 times, was two stations short by 6:00)
- B-Ball Court (Lower Body)
- Lunges down court
- Broad Jump back
- Squats x 20
- Tennis Court (Core)
- Freddie Mercury x 20
- Leg Raises x 20
- Big Boy Sit Up x 10
- Playground (Upper Body)
- Pull Ups x 10
- Mercants x 20
- Alternating Shoulder Taps x 20
Ultimate Burpee Football (Drop the ball, do 5 burpees) – Was optimistic about tennis courts providing enough light, still a bit dark for non-lit ball.
Squeezed in Peter Parkers, American Hammers and Copperhead Squats back at the flag.