“Remember the 13” workout

In honor of the 13 US soldiers who fell in Afghanistan.

13 reps of 13 movements

ruck merkins

Ruck squats

ruck curls

lunges (each leg)

ruck high pulls

4count flutter kicks. Ruck overhead

Man makers

ruck OH tricep extension

ruck sit-ups

ruck swings

ruck thrusters

ruck twists

Ruck press

We performed these reps while rucking around Woodstock.