Warm-a-Rama:

Mosey to the street lamp at the middle of the fence outside the practice field via the northerly route.

SSH, Weedpickers, SunGods & Phelps.

The Thang:

In recognition of Nesquik’s completion of the 75 Hard Challenge, the BD focused on the number 75 by breaking the run loops into .75 miles. The run loop started at the street lamp, ran behind the middle school, around the bus turnaround and then back the same way to the street lamp where we performed the prescribed 25 rep exercise.

Run

25 Merkins

Run

25 BBS

Run

25 Toes to Fence

Run

25 Burpees (if time allowed)

Mosey back to flag via the southerly route from the practice field. Ended in a circle to perform various movements for time. Total mileage between 3.0 and 3.6.

Good coffee and conversations were had.

Next time, me thinks the Burpees are doable within the allotted time and they won’t be skipped.