With Bloodhound and YHC getting back a few minutes early from the 4:30am Run Club (awesome trails by the way; Wicked Witch of Ball Ground ???), it was a pleasure to see Leaky waiting in the Parking Lot. Duggar came rolling in his shiny Garnet sports car and it was time to play with my balls.

YHC was always told to to Keep It Simple Stupid and this was the definitely the case for the beatdown. YHC had a bucket full of ping pong balls, with each having a single number (1-6). PAX would pick a ball and the do a corresponding exercise, 25 Reps. The exercise’s were as follows:

1 – Burpees

2 – Merkins

3 – Shoulder Tap (Kodiak)

4 – BBS

5 – Squats

6 – SSHs

After each exercise, the PAX would run a lap on 3 different routes (shortest, longest, middle). After 2 plus miles and a lot of Merkins and BBS, time for running low. Head back to the flag where Duggar and Leaky led us up to 6:15am.

Leaky kept pulling the Burpee ball and Bloodbath/Duggar kept pulling SSHs. All-in-all, it was a great morning to be back out at the Castle. There was no smell of biscuits this morning, so not sure if the labor issue has shut down the biscuits. All the Pax had to jet to get the kiddos on buses or to work! Thanks for the push this morning and enjoyed the Pre-Run on those trails. Might be a good place to start at Wicked Witch of Ball Ground!! Rest Stop Out!