Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again!

The Thang:

Sprint the straightaways of the parking lot, decreasing by one parking spot each lap. Then walking lunges around the curves for 3 laps, the last 4 laps we changed to frog jumps around the curves.

Grab a coupon and circle up. Sets of 5 curls and shoulder press x2. Drop coupon and mosey to the playground.  Red light green light mosey back to coupons. Green = sprint, Yellow = 50%, Red = drop for 5 merkins. Sets of 5 curls and shoulder press x2. 5 mins of Downward Dog Yoga.

YHC asked the guys prior to 0530 if they still had any flyovers, answer – not really. We got to enjoy 4 flyovers between 0530 & 0625!!!

COT: YHC was the 6th and just reminded the PAX how awesome Cherokee is and to not take it for granted. Keep giving it away! YHC shared that he recently got a promotion and this was his last trip to the area for work. Saluki prayed us out and we enjoyed some coffee provided by Downward dog.

Loved every minute of this morning!!