Mosey to Warm-o-rama to introduce Plank Destroyers, Bobby Hurley’s, and Bonnie Blair’s 5-6 reps each just so everyone knew what these exercises were when we got to “The Thang”. Finished warming up with some Weed Pickers.

Mosey to my favorite wall for some dips and step ups in cadence. 3 sets of 20 with step ups between sets also 20 each leg.

The Thang – was the 3 man Dora we did at the July 4th Convergence. Each end of the parking lot had 5 exercises with a count listed on a placard. Each team had one member at each end to start with the third member making the relief run from one end to the other. The runner would then pick up the exercise and cumulative count of who they relieved. The team member exercising becomes the relief runner back to the opposite end of the parking lot to pick up the 3 rd team members exercise and count. The rotation continues until all exercises are complete then rinse and repeat.

One end of parking lot:
20 Mike Tyson’s
30 Jump Knee Tucks
40 American Hammers
50 Bonnie Blair’s
60 Merkins

Opposite end of Parking Lot:
20 Plank Destroyers
30 Big Boy Sit-ups
40 Pop Squats
50 Bobby Hurley’s
60 Diamond Merkins

Rinse & Repeat until time for Mary.

Mary – (what I can remember)
1 minute V-Sit
More Merkins – thanks Maaco
American Hammers
Box Cutters
Etc…
Great work gents. The hate speech was satisfying.

Welcome FNG – @Robin Hood

COT- Prayers for Sharapova & his M, Stop Watch & his M, Praise from Viceroy – no premature C-section of Son & Daughter-in-law’s Baby.

I’m sure I missed some details. I claim Senior Moment.