This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it.  This was a second go round for Wax-On

Mosey around the stage up the hill and back down the steps.  Explained the beatdown.   Next exercise added on top of previous exercises. In between each round up the long steps to the top and back down.

1St Round-30 SSH with High Knees (2 SSH and 2 High Knees = 1)

2nd Round-Add 30 Single Count American Hammers on top of 1st round exercises

3rd Round-Add 30 Monkey Humpers on 1st and 2nd rd

4th Round-Add 20 Cupid Shuffles (Side skip shuffle with squats on each side) to 1st, 2nd, 3rd rd (you get the idea now)

5th Round-Add 20 J-Los

6th Round-Add 20 Hand Release Merkins

7th Round-Add 15 Skis and Splits (In and Out, sort of like two leg mtn climbers, Open and Closed =1)

8th Round-Add 10 Hi/Lo Plank

9th Round-Add 5 Elbow Burpees

Ended with COT

Shrinkage Uncle is having some health challenges

Glen Carver (non F3) who lives in the Crestmont neighborhood overcame covid, but now dealing with stage 4 cancer.  Mentioned by Wax On and Juillard.