AO: Apex
When: 10/26/2020
PAX:
Number of Pax: 18
Pax Names: Air Bud, Brad Pitt, Brady Bunch, Chancellor, Fanta, Farm Country, Fire Sale, Green Mile, High Dive, Jack Bauer, koi, Maaco, Sasquatch, Short Circuit, Snot Rocket, Sparkles, Viceroy, Waffle Cone,
Number of FNGS: 1
FNG Names: Maaco, waffle cone, koi, firesale, Snot Rocket, High Dive, Viceroy, Chancellor, Green Mike, Fanta, Air Bud, Sparkles, Short Circuit, Brad Pitt, Brady Bunch, Sasquatch, Jack Bauer, Farm Country
QIC: Farm Country
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival.
Warm-o-Rama
SSHs, hillbillies, weedpickers, Michael Phelps
Ring of fire with 6 stations – 2.5 minutes per station with 30 seconds of rest in between
Station 1:
Wheelbarrows
25 LBCs
Station 2:
Tennessee Iditarod
15 Merkins
Station 3:
Side shuffle with resistance band
10 burpees
Station 4:
15 squat tosses with weighted ball
15 crunch tosses with weighted ball
Station 5:
Farmer carry/jog with coupon
15 shrugs with coupon
Station 6:
50 Rocky Balboas
Bulgarian split squats
At halfway point, Q realized he over estimated his endurance and Qspewed in a dark corner of the Apex. Q did finish out the BD without dying.
Prayers:
Jack Bauer’s daughter and father in law
The Situation’s heel
Rat tail’s arm
Lizard king’s M
Snot rocket’s M