AO: 3rd F
When: 01/12/2022
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Baby Ruth, Dropbox, Hass, Rambling Wreck,
Number of FNGS: 0
FNG Names:
QIC: 8-Bit
It’s the Wednesday Night Special. We did the Robbie Miller Wod.
3 Mile Ruck
– 12 Rounds:
6 x Ring Pull-ups (Substitute: Sandbag/Ruck Rows)
6 x Burpee Squats (Full Burpee with Jump followed by Squat)
6 x 4 Ct Mountain Climbers
6 x Sandbag Shoulder Presses
– 3 Mile Ruck