AO: Murph City
When: 06/14/2022
PAX:
Number of Pax: 8
Pax Names: Coco, Green Mile, Grimace, Neat, Nomad, Saluki, Sooorie, Swingline,
Number of FNGS: 1
FNG Names: Neat
QIC: Saluki
Warm-up lap & Grab Coupon
Parking Lot
- 5 Burpees
- 10 Thrusters
- 20 Curls
- 30 Merkins
- Run Lap. 3 sets.
Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –> Mosey to playground
Playground
- 10 Pull-ups
- 20 Swing rows
- 30 Squats
- Run to flag. 3 Sets.
Indian run. Or Cherokee run, since we live in Cherokee and Indian is politically incorrect. Running last 7-8 mins.