Warm-o-rama

Moseyed from flag to the airplane

20 side straddle hops

10 weed pickers

10 copperhead squats

sun gods

Michael Phelps

The Thang

Exercise couplets, three rounds each with 24-16-8 rep count. All exercises were performed in the field with a coupon, which was a large rock from the drainage path.  Each couplet set was followed by a mosey of varying distance.  24-rep sets were followed by one parking lot lap.  16-rep sets were followed by two parking lot laps.  8-rep sets were followed by one park lap.

Couplets:

Walking lunges (1 rep per step) and overhead press

Curls and overhead squat

Rock launches (picking rock up from ground and launching backward over head, trying not to hit anyone) and LBCs (no coupon)

Manmakers and dips (didn’t get to the dips)

We were graced with one flyover, for which we did 15 burpees.

COT

We welcomed one FNG, who was named Goiter. Shared announcements, lifted up prayers, and ended with delicious coffee provided by Downward Dog.