AO: Apex
When: 06/15/2021
PAX:
Number of Pax: 19
Pax Names: Babe, Baby Ruth, Brady Bunch, Chancellor, Ditka, Exile, Flipper, Good Hands, Green Mile, Gut Check, Jack Bauer, Maaco, Matter, Mozart, Rooney, Sharapova, Snot Rocket, Tea Party, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Exile
Apex 6/14
WARM-O-RAMA
10 Exile Merkins
Disclaimer
30 SSH
15 IW
5 WP
GET A ROCK (Two hand sized)
Let’s mosey
THE THANG
Elevens of: Bropees & Partner Merkins
Repeats of Iron Hill
Each repeat, ascend to the next street light. In order at the lights:
10 Burpees
20 Overhead Presses with your rock
30 Merkins
40 Big Boy Sit-ups
50 Squats
Back to the flag for Mary, with a stop to return our rocks along the way.
COT
Prayers for Amy. Keep lifting her up!
Prayers for Amy. Keep lifting her up!
NMM
Back in my day, the only toys we had were rocks….
Back in my day, the only toys we had were rocks….
Mozart and Tea Party came back!
Babe posted to the Apex! (but not to the Flying V the next AM…. even though he’s only steps away)
Bropees are fun. Right?