Warm-o-Rama

Mosey around the parking lot. Circled up for:

SSH x 15 IC

Weed Pickers x 10 IC

Copperhead Squats x 10 IC

Michael Phelps OYO

The Thang

BD was based on 4 exercises + laps around the parking lot.

All 4 exercises were performed each time before running a lap increasing and decreasing reps as follows:

5 lap 10 lap 15 lap 20 lap 25 lap 20 lap 15 lap 10 lap 5 lap.

Exercises

1. Merkins + Shoulder Taps
2. Jump Squats
3. Plank + Arm Extension (K. Count)
4. Toe Taps (K. Count)

COT

Count, Name-O-Rama, Announcements, Prayers!!!