The BackBlast:

With the typical warm-up out of the way and Duggar arriving, it was time to start, what YHC thought was a simple BD. After explaining it 10 times, YHC was ready to get started. The rules where simple

1. Everyone Roles a Dice and perform 20 reps of your assigned number, unless you got take a Lap
   1. Burpees
   2. Merkins
   3. Squats
   4. Monkey Humpers
   5. BBS
   6. Take A Lap
2. After your Reps, Broad Jump from one tree to the other and Back (20 yards)
3. Rinse and Repeat

Maybe it was the my great luck or maybe my M loaded the Dice as an awesome cruel joke, but YHC rolled Burpees 8 times. After 160 Burpees and 260 yards of Broad jumps, here I am at work writing a BB unable to walk with out looking like YHC dropped a load in his pants. Good work by all the PAX who showed up. One thing YHC can Guarantee, is we all got stronger and we did not have to look at Pitchforks lady shorts…. See you in the Gloom, ……. when YHC can walk again.

P.S. Get Well Soon Duggar