Warmorama:

Rucked 1/4 mile to lighted parking lot behind Panera.

10 x SSH

10 x Weed Pickers

10 x Tumbleweeds

Sun Gods & Mike Phelps on own

10 x Imperial Walkers

The Thang:

Proceeded to Ruck to Heritage Park stairs behind YMCA of Canton.

Exercise:

6’s on the stairs. PAX removed Ruck Pack at bottom of stairs.  Exercise as follows:

• 1 Rep = Holding Ruck Pack – full body press from squat to overhead, curl, and bent over row (5,4,3,2,1)
• Climb Stairs
• Squats at top (1,2,3,4,5)

Rucked around Heritage Park and began return to Downtown Canton Hill.  Rucked up the hill back to the courthouse.

Remaining time was spent by partnering up.  One PAX did Merkins while other Overhead Carried Ruck Pack about 30 yards and returned, then switched until 60 minutes was up.

COT

YHC was very happy with effort of all Men at the Rattlesnake Riviera ITG on this day.

Prayers for Charmin and finding a clear path with his work situation. Prayers also for Stopwatch and his wife Sharon who currently has Covid and is in the hospital fighting pneumonia.  YHC lifted all Men, their families, children, teachers, and parents up in prayer during these times.  Prayerful that God’s Will be done for all, and that we do His Will as well.