AO: Clinic
When: 07/21/2023
PAX:
Number of Pax: 10
Pax Names: Barbossa, Canoe, Chick Magnet, Chowda, E-tool, Icy Hot, Lasso, Oracle, Snow White, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: 0530 SSH, IW, CHS, Weed Pickers, S. gods, Imperial Walkers
THE THANG: Run Amphitheater loop via creek trail to Chat Tech flags to Main St. Hwy. 5 to Amphitheater stage. 4 exercises 1 min. each with 20 sec. rest between each then run creek trail out and back with 4 exercises 1 min. each with 20 sec. rest. One on One tug-o-war multiplier…
MARY: 0615 finish on time
ANNOUNCEMENTS: Roam n Ruck, Upcoming Need for Speed events and upcoming Half Marathon
COT: prayed for special intentions