The BackBlast:

Intro:

Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love.

Warm-o-Rama:

Stretch

The Thang:

Run a mile

Every Minute On The Minute for 20 minutes:

• 5 Goblet Squats (cinder block coupon)
• 5 Mike Tysons

Run a mile

COT:

Prayers for those impacted by Covid-19 health-wise, financially, mentally, and in their marriage.

Naked Man Moleskin:

Coffeterias are way better when fewer people have to commute. I think our whole group has enjoyed getting to stand and chat. I know I (Chancellor) have enjoyed not having to blitz out to get showered and drive to midtown. And Exile has been doing the (post-hand sanitizer) coffee hookup with the Good Stuff – Sunergos out of Louisville.