– Raccoon crawl for a warm up with sun gods and Michael Phelps

– mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us. One pax (or two) flipped the tire, while the rest ran a lap. Then switched and ran. And switched and ran, and on an on. Until Despair made it all the way around the lot.

– took a brief intermission for some mary – flutter kicks, crunchy frogs and American hammers.

– resumed the flipping and running.

– some good 2ndF during the runs!!

-COT

– coffee!