AO: Clinic
When: 10/10/2022
PAX:
Number of Pax: 10
Pax Names: Barbossa, Blue Light, Driftwood, Glamour Shots, Lasso, Misc., Rojas, Steeplechase, Surf N Turf, Swingline,
Number of FNGS: 0
FNG Names: 0
QIC: Rojas
Warm-o-Rama
Mosey to the top of the amphitheater and back down to the stage. Circled up for:
SSH x 15 IC
Copperhead Squats x 15 IC
Weed Pickers x 10 IC
Michael Phelps OYO
The Thang
We went for a run around the neighborhood, as a group, no man left behind!!!! Completed 8 stops every 3-5 minutes to perform 10 Merkins, 15 squats, and 20 LBCs.
Total distance: 3 miles
COT
Count, Name-O-Rama (Q completely forgot and skipped this part), 6th man, Announcements, Prayers, Coffee!!!