The BackBlast:

Intro:

With Social Distancing at its best, we warmed with a slow mosey towards the entrance and stopped along the way to circle up, break into smaller groups and receive instructions

Warm-o-Rama:

Short jog

The Thang:

Per the attached map, divide up into 4 groups with each group starting on a different loop meeting back at the front road fork near the entrance to perform:

a) 2 sets of 10 squats. Partner A is holding an air chair while partner B squats for 10.   Then swap for 2 sets

b) same thing as A but with merkins

Once completed, finish the next route and so on and so forth.  All 4 groups completed the 4 loops getting close to 4 miles in.

COT:

While COVID19 cases are on the rise, our hope and trust is in God. Rest in His assurance of a hope and a future   “The name of the Lord is a strong tower; the righteous man runs into it and is safe.” Proverbs‬ ‭18:10‬ ‭

– Praise for HARD HITTIN’ and his return to us!  Prayers for his protection and strength.

Naked Man Moleskin:

Strong group of HIMs, surprisingly no reported disorientation.  Social distancing was practiced.