AO: Lions Den
When: 07/21/2022
PAX:
Number of Pax: 24
Pax Names: adrian, Blowpop, Couch Fire, Fleetwood, Hard Drive, Ice T, Kryptonite, Motley Crue, Mr. Sticky, Odd Job, Overboard, Pie Bar, Rembrandt, Roscoe P, Rug Burn, Saget, Tackleberry, ZeroTurn,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill
The Thang: Perform 21 reps of exercise and run up hill and back down. We did this the entire BD. Exercises performed were:
- Merkins
- OJ Squats
- Flutter Kicks (4x)
- Mike Tyson’s
- BBS
- SSH’s (4x)
- Static Lunges (21 x each leg)
- Peter Parkers
- Lt. Dans
- Leg Lifts
- Derkins
- 4x Squats
- Carolina Dry Docks
Total distance ran was 1.5 miles
Naked Man Moleskin: As Rembrandt pointed out, it was great to see many of the OGs back at The Den. Need to keep the momentum going.
FN1: Lost Boys in attendance were Chicken Fight, LeFleur, Ducky, Ring Pop, Alamo, and Train Wrex