Warm-up:

IC Windmills, Imperial Walkers, & Weed Pickers is some order

The Thang:

Round 1:

• 25 Deadlifts

120 yard out and back Weighted Walk/Run

• 25 Rows

120 yard out and back Weighted Walk/Run

• 25 Squats

120 yard out and back Weighted Walk/Run

• 25 Merkins

120 yard out and back Weighted Walk/Run

• 25 Push Presses

120 yard out and back Weighted Walk/Run 

Round 2:

Exercises and reps remained the same but we changed it up to a suitcase carry to the 50 yard line, switch hands for the return trip after each exercise.

Round 3:

Again exercises & reps remained the same but for this last round we ran (no sandbag the 120 out & back)

Back to the flag for some quick Mary.

COT

Praise & Prayers for Dixie Chicks oldest daughter who is working her way through her medical boards.

Prayers for the Coker family who has suffered a pair of losses recently

Prayers for this country.  We all need all the prayers we can get.

3rd F breakfast tomorrow.  Bring your chair, coffee, money for some food ($10) and some food to donate to Dixie

Moleskin

Lawdog did a fine job for a guy carrying around a sandbag filled with Fruit Loops today

Twiggy is a monster.  Pretty sure his sack has in the 65-70 pound range and he was tossing it around like it was Lawdogs bag

Mickey was just a speedy little dude today who I continuously saw passing me on my left, fun times

C-4 is just a beast.  Made the comment at one point that he was struggling a little today.  But of course this is after he was the 1st man to return back tohte starting line for the 10th time in a row.  I wish I struggled as much as C-4.

That’s all for now, great work today.