Let’s run and feel like we did tons of cardio and keep it under 1.5 miles!

Warmup

Frisbears (2 rounds)

Butkus with merkin drops (13 rounds)

Shuttle Runs – waiting PAX plank for turn

Iron Cross – PAX do merkins/mountain climbers round 1, then jump squats and bonnie blairs round 2

Merkin ROF – 4 rounds

Shuffle run up parking lot and back

Finish with Drill Instructors until time

Pass out

Great work today Gentlemen! Prayers for our leaders and those affected by COVID.

Quag hates Cherry Bomb, noted.

Duggar doesn’t always wear pajamas.

Escort didn’t offer to take me anywhere afterwards.

Wingman shuffle runs like a champ.

Rest Stop had way too much fun, dude is such a happy guy!

Awesome encouragement to push us all along this morning. No one let the man beside them down!