-Warmarama:   Ruck up and pick up your sandbag.  Ruck to Woodstock Elementary.

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-The Thang:

1. Slick PT – you and a partner do 100 rep’s of the following:
   1. merkins
   2. big boys
   3. sandbag deadlifts
   4. 2-count flutterkicks with sandbag overhead
   5. shoulder presses with sandbag
2. Sandbag chest throws from lightpole to lightpole.  Partner rifle carries ruck to lightpole.
   1. At lightpole, switcheroo and keep going to the next lightpole
   2. Do this all of the way to the end of the parking lot, and then repeat all of the way back
3. Once completed, ruck up and pick up sandbag.  Ruck to the water tower hill.
4. Climb hill.  Be bored, Come back down hill to see Stopwatch!
   1. YHC loves rucking with Stopwatch and picking up any wisdom nuggets that he has.
5. Ruck back to amphitheater

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-COT – prayers for the numerous requests there.  Careless Whisper was the 6th man.  It was so good to have him back out.

-NMM – There is no better way to start a Saturday.  The PAX worked hard and continually picked up the 6 which is one of the things that I love about this AO.  It is a pleasure to lead these fellas and learn from them each time.