WOR

Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps.

The Thang

21 Sandbag Swings

15 Front Squats

9 Burpees

Run a lap around the filed (about 400m)

Rinse and repeat for about 15 minutes.

Then…

4 rounds

12 Swing Squats or just squats

12 Merkin Pull Throughs

12 Around the Worlds

COT

M2M was 6ht man and informed us about his “frozen” adoption story that was 5 years in the making.  Very interesting… Ask him about it!