AO: Flight Deck

When: 12/14/2021

PAX:

Number of Pax: 7

Pax Names: Black Swan, Blowfish, Camper van, Downward Dog, Major Payne, Rambling Wreck, Snot Rocket,

Number of FNGS: 1

FNG Names: Major Payne

QIC: Downward Dog


The Thang

The exercises spell “Santa”

S- Scorpion Drydocks x10

A- American Hammers x10(4-count)

N- No Surrenders x10

T- Tony Hawk Burpees x10

A- Alternating Shoulder Taps x10(4-count)

Round 1: Complete the exercises, inchworm 25yds, 1 lap

Round 2: Complete the exercises, broad jumps 25yds, 2 laps

Round 3: Complete the exercises, bear crawl 25yds, 3 laps

Round 4: Complete the exercises, lunges 25yds, 4 laps

Nobody finished round 4. Camper Van got the closest to finishing.

 

 

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