Warm-O-Rama:

Left the amphitheater for a mosey only to immediatley U-Turn as our FNG yelled out his window “Am I supposed to be running with y’all?”

After picking up the FNG we performed the standard F3 warm-up: SSH, Weed-Pickers, Tumble Weeds

The Thang: YHC has affectionately called this BD “Scamper’s Pyramid of Love”.

Pax started at the stage and performed exercise #1 below, ran to the top of the amphitheater stairs and back down to the stage.  Completed exercise #1 and #2,  continue this process until you reach the end of the board.

Exercises:

#1 – 5 Burpees

#2 – 10 Bonnie Blairs

#3 – 15 American Hammers

#4 – 20 Merkins

#5 – 25 Squats

#6 – 30 Flutter Kicks

#7 – 35 OH Claps

#8 – 40 Calf Raises