Quick Mosey to the field and circle up.

Warm-o-Rama

SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO

Billy Madison 

After each grade exercise is complete, squat for the six then “follow the leader” transportation mode to cone and back to the CB classroom.

Modes of transportation selected by each PAX

1st grade – 12 curls – Rifle Carries

2nd grade – 12 curls, 12 triceps – Bear crawls

3rd grade – 12 curls, 12 triceps, 12 squats – Crab Walks

4th grade – 12 curls, 12 triceps, 12 squats, 12 BBS – Lunges

5th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges  – Duck walk and Run backward

6th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows – Karaoke’s

7th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses – Seal somethings, dang you Doddy

8th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s –

9th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s 12 merkins – inchworm merkins and Ninja cartwheels back

10th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s, 12 merkins, 12 CB swings

11th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s, 12 merkins, 12 CB swings, 12 thrusters

12th grade – 12 curls, 12 triceps, 12 squats, 12 bbs, 12 lunges, 12 rows, 12 overhead presses, 12 LBC’s, 12 merkins, 12 CB swings, 12 thrusters, 12 man makers

COT: Prayed for all those mentioned who are dealing with illnesses, prayers for Sgt. Slaughter (sorry brother missed this one in COT), 2nd F Reformation on 3/8.

Naked Moleskin:

We went back to school for some Cinder Block work instead of studying where YHC had put together a playlist of songs about school. Once we finished 9th grade and the song “Schools out for Summer” finished we moseyed to the tennis courts for some “Dodgeball Burpees” where the Pax enjoyed the playground shenanigans! Not much mumble chatter during school until we hit the tennis court for some fun.

It was a good time and enjoyed having Hustler from the northside and meeting him as well as meeting Helen Keller, Screech, and Camper Van. Nice work fellas!

Oh, and where was that dadgum Jackalope???