Big Day!!!!!  Total HIM steps up and takes over site Q.  Well done Sega, thank you for your leadership.

warm-o-rama

Ssh, weed pickers, tumble weeds, CH merkins and squats, sun gods and Michael Phelps.

The Thang

10-1 squats

25 burpees, 50 lunges, 50 big boys

lap

50 merkins, 50 squats, 50 American hammers

lap

50 Mike Tysons, 50 1 leg knee ups, 50 crunchy frogs

lap

Rinse and repeat

Turns out that Sega does not know any music before the boy band revolution. At least he will be a great site Q!!!!