YHC rolled in at 05:23 am with coffee and a shovel flag in tow, stoked for a Panhandle Q.  I even tried to talk it up amongst our PAX and encourage men to come experience a BD from a Q who hasn’t graced us with his presence yet.

05:24 – YHC plants the flag and starts a little pre-BD active stretch.  No Panhandle yet, but a few PAX are still rolling in.

05:26am – YHC wonders aloud “I hope he knows where the flag is at The Colosseum”

05:28am – YHC gets the phone out to check Slack and make sure I didn’t miss a message asking about where the flag was planted.

05:29am – Did Panhandle take a page from the Vespa playbook and ditch his own Q?

05:30am – You have GOT to be kidding me…

05:30:30am – Short mosey and stay within view of the flag in case Panhandle is running late.  Feels eerily similar to last Monday (we’re looking at you Vespa).

05:33am – Warm-a-Rama is done and YHC decides we’re gonna get smoked one way or the other this morning.

#blamePanhandle

The Thang:

High Dive calls Triple Nickel at The Colosseum stairs

• Run up the stairs and do 5 burpees
• Run back down the stairs and do 5 burpees
• Repeat four times for 5 total sets

#blamePanhandle

Dr Tron calls Indian Run around the campus back to the flag to see if maybe Panhandle was just running late.

He was not…

#blamePanhandle

Dr Tron sets everyone up in a circle and each PAX calls either one exercise and counts it in cadence OR calls a ring of fire combo

#blamePanhandle

Viceroy calls lunge walks.  Then he starts counting them in cadence.  And he keeps counting and counting and counting and counting and counting and counting….

Finally that ends….

#blamePanhandle

Blue Cheese calls some complex combination of running, best crawls, crab walks, high knees, and more running mixed in between.  YHC never figured out the right order.

#blamePanhandle

AirBud then has us run parking lot tracers

#blamePanhandle

Then YHC called two round of ring of fire

• Air chair + 10 “tits in the dirt” Merkins
• Plank + Burpees

#blamePanhandle

Then we headed back to the flag for a solid 6 minutes of Mary.

#blamePanhandle

Actually….  #blameVespa!!!   There was not nearly enough public shaming last week and now an example must be made.

#blamePanhandle #blameVespa

The Colosseum has reviewed these offenses and decreed:

• Vespa owes us an additional Q
• Panhandle owes us two Qs
• The cloak of shame will be revealed and draped on each of these Qs in penance for their sins

also – coffeeteria was great this morning as usual…