5k Guarantee 3.14

Mile of Mosey warmup

Mile of Sprints / Uncomfort Pace  – 1760 yards

2/3 mile Recovery Laps

1/2 mile Indian Runs

Merkins, BBS’s, Air Squats, and planks

10 Gassers with burpee escalator to 10 (55 total)

Good Mumble Chatter during mosey and after sprints.  Good work by all.

Prayers for Hombres upcoming half????????